Reflexology is the application of pressure to areas on the feet, hands and ears. Reflexology is generally relaxing and may be an effective way to alleviate stress.
The theory behind reflexology is that these areas correspond to organs and systems of the body. Proponents believe that pressure applied to these areas affects the organs and benefits the person’s health.
Helps relax the whole body
Reduces depression and anxiety
Alleviates headaches and migraines
Helps prevent foot and ankle injuries
Helps lower blood pressure
Helps alleviate symptoms of PMS and menopause
Reduces effects of edema during Pregnancy